Mat Pilates Strength x The Menopause Edit

Your facilitator

In Corso Movement’s words

Level: All Levels Type: Uneated Duration: 2 Hours (50 min Class + 1 Hour Workshop) Corso Mat Pilates Strength is a dynamic, full-body strength class that combines resistance strength training with Pilates-based movement. Expect functional strength exercises such as squats, lunges, presses, and rows integrated with Pilates sequences that emphasize core control, stability, and precision. While accessible to all levels, instructors provide progressions to challenge experienced members and modifications to support beginners, allowing everyone to work at their own pace. You’ll leave feeling stronger, more athletic, and challenged while maintaining the control and movement quality that define Pilates. Expect the use of weights, longer strength intervals, and a moderate intensity pace designed to build endurance, stability, and full-body strength. A Little Something Extra: The Menopause Edit 🤎 Following your class, join us for an exclusive conversation exploring the effects of perimenopause and menopause on the mind, body, and skin. Our guest speakers, Seanna Cohen (IDC Education Manager & Certified Skin Therapist ), Joana Torres (Psychotherapist at Mindful Chats Clinic), and Madonna Azmy (Pharmacist & Founder of Corso Movement), will share practical insights and answer your questions in an open, welcoming setting. Each attendee will also receive a specially curated skincare gift from IDC Dermo! Important Booking Information: This is a special two-hour class experience, available to book using your regular membership/drop in credits. Your reservation includes both the Reformer Sculpt & Tone class and the workshop. Attendance for the full two hours is required, so please only book if you can stay for the entire experience. Spaces are limited, and we want everyone to have the opportunity to enjoy this special event. You're welcome to bring your own mat; rentals are available.

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