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Thursday 29 October · 18:00 · with Nastaran Hamzehpour, Nikki Fard

Barre & Mat Pilates

Feel supported from the center.

StrongCore and pelvic floorPilatesBarreStrengthMat PilatesFirst class everAll levels
Thursday 29 October, 18:00Plenty of spaceBook with Serenev Studio
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodEast Willowdale

Your facilitators

Nastaran Hamzehpour11 classes in the next two weeksPilates · Reformer · Strong · Mat PilatesNikki Fard19 classes in the next two weeksPilates · Reformer · Strong · Strength

In Serenev Studio’s words

Level: All Levels Length: 50 minutes Best for: Clients who want a balanced, low-impact class that blends Mat Pilates core work with Barre toning and endurance. Designed as a full-spectrum strength and alignment class, Barre & Mat Pilates combines the precision of Pilates fundamentals with the burn of Barre conditioning. Instructors guide you through intentional sequencing that builds deep core stability, improves posture, and strengthens the legs, glutes, and upper body through controlled, high-repetition work. You’ll move through grounded Mat Pilates patterns, then layer in Barre-inspired holds and pulses that challenge stamina while keeping movement clean and supported. This class is accessible for beginners and offers progressions for more experienced clients looking to refine form, control, and muscular endurance from head to toe. Props/Equipment: Mat + barre. May include heavier light weights, ankle weights, resistance bands, Pilates ring, sliders, etc. Use may vary.

Upcoming

Thu 29 Oct, 18:00 · Nastaran HamzehpourPlenty of spaceBook
Fri 30 Oct, 14:30 · Nastaran HamzehpourPlenty of spaceBook
Fri 30 Oct, 16:00 · Nastaran HamzehpourFilling upBook
Sat 31 Oct, 10:00 · Nikki FardFilling upBook

If this speaks to you