Reformer Tower - Intermediate

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In Serenev Studio’s words

Grip socks required (no barefoot). Available for purchase at front desk or reusable pairs while supplies last. Level: Intermediate Length: 50 minutes Best for: Designed for intermediate clients looking for a dynamic workout using the unique resistance and support of the Pilates Tower system. Ideal for those with a foundational Pilates understanding who are ready to build deeper strength, control, and mobility through spring-based exercises. Expect a mix of guided progressions, full-body challenge, and thoughtful modifications when needed. This class blends the precision of the reformer with the versatility of the Tower system for a dynamic, full-body experience. You’ll move through sequences that combine classic reformer movements with tower-based resistance training—think roll-downs, leg springs, arm work, and integrated core series that challenge your stability and coordination. The goal: to build strength, mobility, and control while enhancing body alignment and muscle definition. Expect thoughtful pacing, layered cues, and a focus on form that will leave you feeling both grounded and energized. Props/Equipment: Reformers with Tower extension. May include Pilates ring, mini ball, light or medium weights, ankle weights, or resistance bands. Equipment use may vary by instructor.

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