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Today · 08:00 · with Tina Naserian, Nastaran Hamzehpour, Hailey Tamsout

Reformer Flow - All Levels

Feel supported from the center.

PilatesReformerFirst class everAll levelsDrop-in classFireSolar plexus
Today, 08:00Full right nowBook with Serenev Studio
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodEast Willowdale

Your facilitators

Ashley Kim10 classes in the next two weeksPilates · Reformer · Strong · StrengthBianca Locche7 classes in the next two weeksPilates · Strength · Strong · Mat PilatesHailey Tamsout2 classes in the next two weeksPilates · ReformerLeyla Manbachi12 classes in the next two weeksPilates · Strong · Reformer · Mat Pilates

In Serenev Studio’s words

Grip socks required (no barefoot). Available for purchase at front desk or reusable pairs while supplies last. Level: ALL LEVELS Length: 50 minutes Best for: New and returning clients, or anyone looking to build a strong foundation and refine technique. This all-levels class provides the blueprint for building a strong, intelligent Pilates practice. It's the ideal starting point for newcomers to learn the fundamentals of the reformer, with a steady, purposeful pace and plenty of emphasis on proper form. For more experienced clients, Reformer Flow is a challenging opportunity to refine technique and master the mind-body connection, returning to the details that create lasting strength and stability. Expect clear guidance and controlled movements in foundational sequences that build confidence and awareness for every body. Props/Equipment: Reformers with Tower. May include Pilates ring, light weights, ankle weights, mini band, etc. Use may vary.

Upcoming

Tue 27 Oct, 08:00 · Tina NaserianFull right now
Wed 28 Oct, 14:00 · Nastaran HamzehpourPlenty of spaceBook
Thu 29 Oct, 14:00 · Hailey TamsoutPlenty of spaceBook
Thu 29 Oct, 19:00 · Sara KharratiFilling upBook
Fri 30 Oct, 08:00 · Ashley KimFilling upBook
Fri 30 Oct, 09:00 · Leyla ManbachiSpots openBook
Sat 31 Oct, 08:30 · Bianca LoccheSpots openBook
Sun 1 Nov, 09:30 · Nikki FardSpots openBook

If this speaks to you