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Today · 09:00 · with Sherin Akbari, Leyla Manbachi, Saloomeh Safari

Pilates Mat Abs, Hips, & Glutes

Feel supported from the center.

StrongHipsCore and pelvic floorPilatesStrengthMat PilatesExperiencedDrop-in class
Today, 09:00Spots openBook with Serenev Studio
StrongFind your strength and steadiness.
HipsOpen up and move more freely.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodEast Willowdale

Your facilitators

Bianca Locche7 classes in the next two weeksPilates · Strength · Strong · Mat PilatesCherry Lee4 classes in the next two weeksPilates · Mat Pilates · Strong · StrengthLeyla Manbachi12 classes in the next two weeksPilates · Strong · Reformer · Mat PilatesSaloomeh Safari13 classes in the next two weeksStrong · Strength · Pilates · Barre

In Serenev Studio’s words

Level: Intermediate Length: 50 minutes Best for: Clients who want targeted core work with extra emphasis on hips, glutes, and lower-body strength. Pilates Mat Abs, Hips & Glutes is a focused Mat class that blends deep abdominal training with intentional lower-body activation to build strength, stability, and control through the pelvis and hips. Instructors lead you through core patterns that challenge endurance and precision, then shift into glute- and hip-dominant sequences that wake up the entire posterior chain. Expect layered variations, longer burn sets, and a strong emphasis on alignment so the right muscles do the work. It’s a smart, targeted class that strengthens your foundation, supports better posture and movement mechanics, and leaves your core and glutes fully fired up. Props/Equipment: Mat. May include mini band, ankle weights, Pilates ring, small ball, sliders, etc. Use may vary.

Upcoming

Tue 27 Oct, 09:00 · Sherin AkbariSpots openBook
Wed 28 Oct, 08:00 · Leyla ManbachiSpots openBook
Wed 28 Oct, 17:30 · Saloomeh SafariFilling upBook
Fri 30 Oct, 08:00 · Sherin AkbariFilling upBook
Sat 31 Oct, 11:30 · Bianca LoccheFilling upBook
Sun 1 Nov, 10:30 · Saloomeh SafariPlenty of spaceBook
Sun 1 Nov, 15:00 · Cherry LeePlenty of spaceBook

If this speaks to you