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Today · 07:00 · with Tina Naserian, Nikki Fard, Sara Kharrati

Reformer Sculpt & Tone - Intermediate

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthReformerExperiencedDrop-in classFire
Today, 07:00A few spots leftBook with Serenev Studio
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodEast Willowdale

Your facilitators

Amanda O'Malley7 classes in the next two weeksPilates · Reformer · Strong · StrengthAshley Kim10 classes in the next two weeksPilates · Reformer · Strong · StrengthBianca Locche7 classes in the next two weeksPilates · Strength · Strong · Mat PilatesLeyla Manbachi12 classes in the next two weeksPilates · Strong · Reformer · Mat Pilates

In Serenev Studio’s words

Grip socks required (no barefoot). Available for purchase at front desk or reusable pairs while supplies last. Level: INTERMEDIATE Length: 50 minutes Best for: Intermediate clients who are comfortable with foundational reformer exercises, feel generally confident navigating the machine, and are ready for a workout focused on muscular endurance, refinement, and increased body awareness. Not recommended for beginners. This intermediate-level class is designed for a focused workout centered on sculpting and definition. Building on your fundamental knowledge, this class introduces sequences that emphasize a deeper connection to muscle activation and controlled repetitions to enhance tone and stamina. You will move through exercises targeting all major muscle groups, with a focus on improving stability and maintaining your core engagement through a series of flowing transitions. Expect a steady, purposeful pace and detailed instruction to help you refine your technique and leave you feeling strong and lengthened. Props/Equipment: Reformers with Tower. May include Pilates ring, light weights, ankle weights, mini band, etc. Use may vary

Upcoming

Tue 27 Oct, 07:00 · Tina NaserianA few spots leftBook
Tue 27 Oct, 13:00 · Nikki FardSpots openBook
Tue 27 Oct, 17:00 · Sara KharratiFilling upBook
Wed 28 Oct, 11:00 · Sara KharratiSpots openBook
Wed 28 Oct, 18:00 · Nikki FardSpots openBook
Wed 28 Oct, 20:00 · Nikki FardFull right now
Thu 29 Oct, 09:00 · Amanda O'MalleySpots openBook
Fri 30 Oct, 12:00 · Leyla ManbachiFilling upBook
Sat 31 Oct, 09:30 · Bianca LoccheA few spots leftBook
Sat 31 Oct, 15:30 · Ashley KimFilling upBook
Sun 1 Nov, 10:30 · Nikki FardSpots openBook

If this speaks to you