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Today · 10:30 · with Nikki Fard, Leyla Manbachi, Saloomeh Safari

Pilates Mat Core & Sculpt

Feel supported from the center.

StrongCore and pelvic floorPilatesMat PilatesFirst class everAll levelsDrop-in classFire
Today, 10:30Plenty of spaceBook with Serenev Studio
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 8 people
NeighborhoodEast Willowdale

Your facilitators

Cherry Lee4 classes in the next two weeksPilates · Mat Pilates · Strong · StrengthLeyla Manbachi12 classes in the next two weeksPilates · Strong · Reformer · Mat PilatesNikki Fard19 classes in the next two weeksPilates · Reformer · Strong · StrengthSaloomeh Safari13 classes in the next two weeksStrong · Strength · Pilates · Barre

In Serenev Studio’s words

Level: All levels Length: 50 minutes Best for: Clients who want classic Mat Pilates with a strong core focus and a full-body sculpting finish. This Mat Pilates class is designed to strengthen from the inside out, with extra attention on deep core activation, breath, and control. Instructors guide you through foundational Pilates sequencing that improves trunk stability, pelvic alignment, and posture, while sculpting the glutes, inner thighs, and upper body through precise, low-impact patterns. The pacing is intentional and form-focused, making it approachable for beginners while still offering progressions for clients who want more challenge. Expect a grounded, technique-driven class that builds lasting strength and body awareness, leaving you feeling connected, tall, and strong. Props/Equipment: Mat. May include Pilates ring, mini band, light weights, small ball, etc. Use may vary.

Upcoming

Tue 27 Oct, 10:30 · Nikki FardPlenty of spaceBook
Tue 27 Oct, 18:00 · Leyla ManbachiA few spots leftBook
Wed 28 Oct, 10:00 · Leyla ManbachiFilling upBook
Wed 28 Oct, 19:30 · Saloomeh SafariA few spots leftBook
Fri 30 Oct, 17:00 · Cherry LeeFilling upBook
Sat 31 Oct, 14:00 · Nikki FardPlenty of spaceBook
Sun 1 Nov, 14:00 · Cherry LeeFilling upBook

If this speaks to you