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Today · 17:00 · with Leyla Manbachi, Sherin Akbari, Nastaran Hamzehpour

Pilates Mat Total Body Tone

Feel supported from the center.

StrongCore and pelvic floorPilatesMat PilatesAll levelsDrop-in classFireSolar plexus
Today, 17:00One spot leftBook with Serenev Studio
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 12 people
NeighborhoodEast Willowdale

Your facilitators

Bianca Locche7 classes in the next two weeksPilates · Strength · Strong · Mat PilatesLeyla Manbachi12 classes in the next two weeksPilates · Strong · Reformer · Mat PilatesNastaran Hamzehpour11 classes in the next two weeksPilates · Reformer · Strong · Mat PilatesSara Kharrati17 classes in the next two weeksPilates · Reformer · Strong · Strength

In Serenev Studio’s words

Level: All Levels Length: 50 minutes Best for: Clients who want a faster-moving Mat Pilates class with higher intensity, minimal downtime, and full-body challenge. This Mat Pilates class is designed to be continuous, athletic, and deeply controlled. Instructors move you through flowing Pilates sequencing that demands core integration in every transition while challenging the legs, glutes, and upper body with longer sets and stronger variations. Expect more complex coordination, stronger lever work, and progressions that require stability, stamina, and focus. The goal is full-body tone through precision and consistency, building a stronger center while training the entire body to move with power, control, and efficiency. Props/Equipment: Mat. May include light weights, ankle weights, resistance bands, Pilates ring, sliders, etc. Use may vary.

Upcoming

Tue 27 Oct, 17:00 · Leyla ManbachiOne spot leftBook
Wed 28 Oct, 09:00 · Leyla ManbachiSpots openBook
Thu 29 Oct, 10:00 · Sherin AkbariPlenty of spaceBook
Thu 29 Oct, 17:00 · Nastaran HamzehpourFilling upBook
Thu 29 Oct, 19:30 · Bianca LoccheA few spots leftBook
Sat 31 Oct, 09:30 · Sara KharratiPlenty of spaceBook

If this speaks to you