Skip to content
Sign in

Thursday 29 October · 19:00 · with Nastaran Hamzehpour, Nikki Fard

Pilates Tone & Stretch

Feel supported from the center.

Core and pelvic floorPilatesMobility and stretchStrengthMat PilatesAll levelsWaterFire
Thursday 29 October, 19:00Filling upBook with Serenev Studio
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 12 people
NeighborhoodEast Willowdale

Your facilitators

Nastaran Hamzehpour11 classes in the next two weeksPilates · Reformer · Strong · Mat PilatesNikki Fard19 classes in the next two weeksPilates · Reformer · Strong · Strength

In Serenev Studio’s words

Level: All levels Length: 50 minutes Best for: Clients who want gentle strength work paired with mobility and stretching to feel more open, aligned, and restored. Pilates Mat Tone & Stretch blends foundational Mat Pilates strengthening with longer mobility and flexibility work to help your body feel both supported and released. Instructors guide you through controlled, low-impact sequences that activate the core and stabilize the hips and shoulders, then transition into deeper stretches and intentional movement to improve range of motion and reduce tension. The pacing is steady and accessible, with options offered throughout, making it a great reset class for any level. Expect a balanced session that builds light strength, improves posture, and leaves you feeling lengthened, grounded, and refreshed. Props/Equipment: Mat. May include small ball, Pilates ring, mini band, light weights, foam roller, etc. Use may vary.

Upcoming

Thu 29 Oct, 19:00 · Nastaran HamzehpourFilling upBook
Sat 31 Oct, 13:00 · Nikki FardPlenty of spaceBook

If this speaks to you