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Today · 12:00 · with Nikki Fard, Sara Kharrati, Leyla Manbachi

Reformer Abs, Hips & Glutes - Intermediate

Feel supported from the center.

StrongHipsCore and pelvic floorPilatesReformerExperiencedDrop-in classWater
Today, 12:00Spots openBook with Serenev Studio
StrongFind your strength and steadiness.
HipsOpen up and move more freely.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodEast Willowdale

Your facilitators

Amanda O'Malley7 classes in the next two weeksPilates · Reformer · Strong · StrengthLeyla Manbachi12 classes in the next two weeksPilates · Strong · Reformer · Mat PilatesNastaran Hamzehpour11 classes in the next two weeksPilates · Reformer · Strong · Mat PilatesNikki Fard19 classes in the next two weeksPilates · Reformer · Strong · Strength

In Serenev Studio’s words

Grip socks required (no barefoot). Available for purchase at front desk or reusable pairs while supplies last. Level: INTERMEDIATE Length: 50 minutes Best for: Intermediate clients who are comfortable with foundational reformer exercises, feel confident navigating the machine, and are ready for a focused workout on deep core, hips, and glute sculpting. Not recommended for beginners. This intermediate-level class is a highly focused, energetic workout designed to sculpt and strengthen your core, hips, and glutes. Building on your foundational reformer knowledge, this class uses props and challenging variations of classic Pilates movements to isolate and target the powerhouse muscles of your lower body and abdomen. You'll move through sequences that emphasize increased time under tension and precise muscle activation to develop deeper core stability, endurance, and tone. Expect a strong pace and intentional sequencing that will leave your lower body feeling strong and energized. Props/Equipment: Reformers with Tower. May include Pilates ring, light weights, ankle weights, mini band, etc. Use may vary.

Upcoming

Tue 27 Oct, 12:00 · Nikki FardSpots openBook
Tue 27 Oct, 18:00 · Sara KharratiA few spots leftBook
Wed 28 Oct, 10:00 · Sara KharratiSpots openBook
Wed 28 Oct, 21:00 · Nikki FardA few spots leftBook
Thu 29 Oct, 07:00 · Leyla ManbachiA few spots leftBook
Thu 29 Oct, 12:00 · Amanda O'MalleyFilling upBook
Thu 29 Oct, 18:00 · Sara KharratiFilling upBook
Fri 30 Oct, 10:00 · Leyla ManbachiFilling upBook
Fri 30 Oct, 13:30 · Yasmin SoraniSpots openBook
Fri 30 Oct, 17:00 · Nastaran HamzehpourFilling upBook
Sat 31 Oct, 10:30 · Sara KharratiSpots openBook
Sat 31 Oct, 12:30 · Sara KharratiSpots openBook

If this speaks to you