Skip to content
Sign in

Today · 20:00 · with Sara Kharrati, Ashley Kim

Reformer Total Body Strength - Advanced

Feel supported from the center.

StrongPilatesStrengthReformerExperiencedDrop-in classFireSolar plexus
Today, 20:00Full right nowBook with Serenev Studio
StrongFind your strength and steadiness.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodEast Willowdale

Your facilitators

Ashley Kim10 classes in the next two weeksPilates · Reformer · Strong · StrengthSara Kharrati17 classes in the next two weeksPilates · Reformer · Strong · Strength

In Serenev Studio’s words

Grip socks required (no barefoot). Available for purchase at front desk or reusable pairs while supplies last. Level: ADVANCED Length: 50 minutes Best for: Advanced clients who have a deep understanding of the Reformer and are ready for the highest level of complexity, power, and heavy spring work to build total-body functional strength. Prerequisite: Minimum of 10 prior Reformer classes. Reserved for advanced members only. This advanced-level class is dedicated to building powerful, functional total-body strength and stability. Focusing on heavier spring loads and deep muscle engagement, this workout challenges your control and precision in powerful, demanding movements. The sequencing incorporates complex variations and unique exercises designed to increase power, improve joint stability, and maximize muscle recruitment. Expect a challenging pace and sophisticated repertoire that requires superior mind-body connection to safely and effectively execute the most demanding exercises. Props/Equipment: Reformers with Tower. May include Pilates ring, light weights, ankle weights, mini band, etc. Use may vary.

Upcoming

Tue 27 Oct, 20:00 · Sara KharratiFull right now
Wed 28 Oct, 08:00 · Ashley KimA few spots leftBook
Thu 29 Oct, 17:00 · Sara KharratiPlenty of spaceBook
Sat 31 Oct, 13:30 · Ashley KimPlenty of spaceBook

If this speaks to you