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Today · 11:00 · with Amanda O'Malley, Sara Kharrati, Leyla Manbachi

Reformer Total Body Tone - Advanced

Find your strength and steadiness.

StrongPilatesStrengthReformerExperiencedDrop-in classFireSolar plexus
Today, 11:00Full right nowBook with Serenev Studio
StrongFind your strength and steadiness.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodEast Willowdale

Your facilitators

Amanda O'Malley7 classes in the next two weeksPilates · Reformer · Strong · StrengthLeyla Manbachi12 classes in the next two weeksPilates · Strong · Reformer · Mat PilatesNastaran Hamzehpour11 classes in the next two weeksPilates · Reformer · Strong · Mat PilatesNikki Fard19 classes in the next two weeksPilates · Reformer · Strong · Strength

In Serenev Studio’s words

Grip socks required (no barefoot). Available for purchase at front desk or reusable pairs while supplies last. Level: ADVANCED Length: 50 minutes Best for: Advanced clients who have a deep understanding of the Reformer and are ready for the highest level of complexity, endurance, and flow to achieve ultimate total-body definition. Minimum of 10 prior Reformer classes required. Reserved for advanced members only. This advanced-level class is the ultimate conditioning workout, dedicated to achieving total-body tone, stamina, and definition. This is a fast-paced, high-intensity experience that links complex sequences with minimal transitions, requiring total mastery of control and flow. The workout utilizes lighter springs and challenging variations to drive muscular fatigue, sculpt every muscle group, and significantly improve physical endurance. Expect expert cueing and sophisticated choreography that will challenge the boundaries of your Pilates practice. Props/Equipment: Reformers with Tower. May include Pilates ring, light weights, ankle weights, mini band, etc. Use may vary.

Upcoming

Tue 27 Oct, 11:00 · Amanda O'MalleyFull right now
Thu 29 Oct, 20:00 · Sara KharratiOne spot leftBook
Fri 30 Oct, 11:00 · Leyla ManbachiSpots openBook
Fri 30 Oct, 18:00 · Nastaran HamzehpourPlenty of spaceBook
Sun 1 Nov, 11:30 · Nikki FardSpots openBook

If this speaks to you