Friday 13 November · 18:25
Community Class - Solis Strong - Hot HIIT 45 min
Build confidence from your center.
Friday 13 November, 18:2545 minBook direct
StrongFind your strength and steadiness.
ConnectionPractice with people who feel like community.
Length45 minutes
Class sizeUp to 47 people
NeighborhoodMoss Park
© OpenStreetMap10 St Lawrence St Second Floor, Toronto, ON M5A 3N1, CanadaMoss Park · Open in mapsIn Solis Movement Hot Pilates, Yoga & Reformer - East Toronto’s words
Typically instructed by a Solis instructor trainee. A high energy, full body workout that combines strength training with high intensity exercises in Solis’ heated Sun Room. Solis Strong will challenge your endurance, build muscle, and elevate your heart rate, this class delivers an efficient and powerful burn. 🔍 What to Expect Lower impact, high intensity sequences with cardio intervals Instructors choice of 2lb, 5lb or 10lb weights, blocks, bands and Pilates rings Music driven pacing to keep you motivated ✅ Benefits Build strength and muscular endurance Improve cardiovascular fitness Enhance focus and mind-body connection Important Notes 🌡️ Set in Solis’ infrared heated room (35 - 40 degrees). 👐 All levels are welcome. Props provided. 🕒 Doors lock 2 minutes after class starts. ⚠️ Late cancellations or no shows will incur the designated location fee.
Make it a ritual
Every Friday at 18:25.
Solis Movement Hot Pilates, Yoga & Reformer - East TorontoMoss Park · 105 classes this weekSolis Movement Hot Pilates, Yoga & Reformer - East Toronto is a studio in Moss Park with classes in Pilates and reformer Pilates. About 104 classes a week with 50 facilitators, busiest on Thursdays and Tuesdays.