Today · 08:20 · with Alexis Ethier, Vanessa Cook, Ella Oster
The Slow Burn - Reformer
Find your strength and steadiness.
Today, 08:2050 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 22 people
NeighborhoodMoss Park
© OpenStreetMap10 St Lawrence St Second Floor, Toronto, ON M5A 3N1, CanadaMoss Park · Open in mapsYour facilitators
Aleks Nickowska8 classes in the next two weeks, also at Solis Movement Downtown Toronto | Hot Pilates, Yoga & ReformerAlexis Ethier18 classes in the next two weeks, also at Solis Movement Downtown Toronto | Hot Pilates, Yoga & ReformerAmanda Leela4 classes in the next two weeksBrianna Salmon19 classes in the next two weeks, also at Solis Movement Downtown Toronto | Hot Pilates, Yoga & Reformer
In Solis Movement Hot Pilates, Yoga & Reformer - East Toronto’s words
Slow, deep controlled movement and time under tension. Expect intentional pacing, challenging spring loads, and strength building sequences that create a full body burn from start to finish. This class does not include visual demo’s and is led through cueing. 🔍 What to Expect Slow controlled movement Time under tension Challenging spring loads ✅ Benefits Build deep strength Improve endurance Creates a lasting burn Important Notes: 👐 All levels are welcome. Modifications and progressions offered 🧦 Grip socks are mandatory – no exceptions 🕒 Newcomers must arrive 10–15 minutes early for machine orientation ⚠️ Late cancellations or no-shows will incur a location based fee
Make it a ritual
Every Tuesday at 08:20, and every Thursday at 08:20, and every Thursday at 11:55, and every Thursday at 17:10, and every Friday at 09:25, and every Saturday at 10:20, and every Sunday at 09:00, and every Monday at 07:15, and every Monday at 11:55, and every Monday at 17:10, and every Monday at 19:20.
Tue 10 Nov, 08:20 · Alexis EthierBook
Thu 12 Nov, 08:20 · Vanessa CookBook
Thu 12 Nov, 11:55 · Alexis EthierBook
Thu 12 Nov, 17:10 · Ella OsterBook
Fri 13 Nov, 09:25 · Julia RanneyBook
Sat 14 Nov, 10:20 · Meghan StevensonBook
Sun 15 Nov, 09:00 · Amanda LeelaBook
Mon 16 Nov, 07:15 · Maddy CassidyBook
Mon 16 Nov, 11:55 · Katie HolbrowBook
Mon 16 Nov, 17:10 · Brianna SalmonBook
Mon 16 Nov, 19:20 · Amanda LeelaBook
Tue 17 Nov, 08:20 · Alexis EthierBook
Thu 19 Nov, 08:20 · Vanessa CookBook
Thu 19 Nov, 11:55 · Alexis EthierBook
Solis Movement Hot Pilates, Yoga & Reformer - East TorontoMoss Park · 105 classes this weekSolis Movement Hot Pilates, Yoga & Reformer - East Toronto is a studio in Moss Park with classes in Pilates and reformer Pilates. About 104 classes a week with 50 facilitators, busiest on Thursdays and Tuesdays.