Tomorrow · 20:30 · with Vanessa Cook
Her Health Matters: Non Heated Sculpt + Talk
Build strength with your body weight and simple tools.
Tomorrow, 20:3060 minBook direct
StrongFind your strength and steadiness.
Length60 minutes
Class sizeUp to 47 people
NeighborhoodMoss Park
© OpenStreetMap10 St Lawrence St Second Floor, Toronto, ON M5A 3N1, CanadaMoss Park · Open in mapsYour facilitator
In Solis Movement Hot Pilates, Yoga & Reformer - East Toronto’s words
Her Health is a women’s health and movement series by Solis x Vita health services room, designed to make conversations around hormones, menstrual health, stress, recovery and the female body more accessible. Each event combines movement with an educational health talk, giving you practical tools to better understand and support your body. Led by Solis Lead Trainer and Naturopathic Medical Graduate Vanessa Cook.
Upcoming
Wed 11 Nov, 20:30 · Vanessa CookBook
Sat 14 Nov, 13:05 · Vanessa CookBook
Solis Movement Hot Pilates, Yoga & Reformer - East TorontoMoss Park · 105 classes this weekSolis Movement Hot Pilates, Yoga & Reformer - East Toronto is a studio in Moss Park with classes in Pilates and reformer Pilates. About 104 classes a week with 50 facilitators, busiest on Thursdays and Tuesdays.