Wednesday 18 November · 17:15 · with Rachael Crumb
Solis Strong 45 - Rufus Du Sol 🔊
Kindle your inner fire and strength.
Wednesday 18 November, 17:1545 minBook direct
StrongFind your strength and steadiness.
Length45 minutes
Class sizeUp to 47 people
NeighborhoodMoss Park
© OpenStreetMap10 St Lawrence St Second Floor, Toronto, ON M5A 3N1, CanadaMoss Park · Open in mapsYour facilitator
In Solis Movement Hot Pilates, Yoga & Reformer - East Toronto’s words
A high energy, full body workout that combines strength training with high intensity exercises in Solis’ heated Sun Room. Solis Strong will challenge your endurance, build muscle, and elevate your heart rate, this class delivers an efficient and powerful burn. 🔍 What to Expect Lower impact, high intensity sequences with cardio intervals Instructors choice of 2lb, 5lb or 10lb weights, blocks, bands and Pilates rings Music driven pacing to keep you motivated ✅ Benefits Build strength and muscular endurance Improve cardiovascular fitness Enhance focus and mind-body connection Important Notes 🌡️ Set in Solis’ infrared heated room (35 - 40 degrees). 👐 All levels are welcome. Props provided. 🕒 Doors lock 2 minutes after class starts. ⚠️ Late cancellations or no shows will incur the designated location fee.
Upcoming
Wed 18 Nov, 17:15 · Rachael CrumbBook
Solis Movement Hot Pilates, Yoga & Reformer - East TorontoMoss Park · 105 classes this weekSolis Movement Hot Pilates, Yoga & Reformer - East Toronto is a studio in Moss Park with classes in Pilates and reformer Pilates. About 104 classes a week with 50 facilitators, busiest on Thursdays and Tuesdays.