Today · 18:15 · with Vanessa Cook, Emma Tomkinson, Melanie Chung
The Shape Fundamentals - Reformer
Move softly, at your own pace.
Today, 18:1550 minBook direct
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 22 people
NeighborhoodMoss Park
© OpenStreetMap10 St Lawrence St Second Floor, Toronto, ON M5A 3N1, CanadaMoss Park · Open in mapsYour facilitators
Avalon Quinn4 classes in the next two weeksEmma Tomkinson19 classes in the next two weeks, also at IAM YOGA PILATES, Solis Movement Downtown Toronto | Hot Pilates, Yoga & ReformerMelanie Chung2 classes in the next two weeksVanessa Cook32 classes in the next two weeks, also at Solis Movement Downtown Toronto | Hot Pilates, Yoga & Reformer
In Solis Movement Hot Pilates, Yoga & Reformer - East Toronto’s words
A beginner friendly Reformer class designed to build confidence, form, and foundation. Expect clear instruction, slower pacing, and support through the core movements so you can feel strong and comfortable on the Reformer. 🔍 What to Expect Clear instructor guidance Foundational Reformer movements Slower pacing and support ✅ Benefits Build confidence Learn proper form Create a strong foundation Important Notes: 👐 All levels are welcome. Modifications and progressions offered 🧦 Grip socks are mandatory – no exceptions 🕒 Newcomers must arrive 10–15 minutes early for machine orientation ⚠️ Late cancellations or no-shows will incur a location based fee
Make it a ritual
Every Tuesday at 18:15, and every Thursday at 19:20, and every Friday at 18:15.
Tue 10 Nov, 18:15 · Vanessa CookBook
Thu 12 Nov, 19:20 · Emma TomkinsonBook
Fri 13 Nov, 18:15 · Melanie ChungBook
Tue 17 Nov, 18:15 · Vanessa CookBook
Thu 19 Nov, 19:20 · Avalon QuinnBook
Fri 20 Nov, 18:15 · Melanie ChungBook
Tue 24 Nov, 18:15 · Vanessa CookBook
Thu 26 Nov, 19:20 · Emma TomkinsonBook
Fri 27 Nov, 18:15 · Melanie ChungBook
Solis Movement Hot Pilates, Yoga & Reformer - East TorontoMoss Park · 105 classes this weekSolis Movement Hot Pilates, Yoga & Reformer - East Toronto is a studio in Moss Park with classes in Pilates and reformer Pilates. About 104 classes a week with 50 facilitators, busiest on Thursdays and Tuesdays.