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Friday 13 November · 10:30 · with Shimi

Gentle Yoga

GentleYoga
Friday 13 November, 10:30Plenty of spaceBook direct
GentleMove softly, at your own pace.
Length75 minutes
Class sizeUp to 8 people
© OpenStreetMapSAMUEL VAN HOUTENSTRAAT 28Open in maps

Your facilitator

Shimi4 classes in the next two weeksGentle · Pilates · Strong · Yoga

In Heart Yoga’s words

Explore different methods to ground and help regulate your Nervous System. The class includes breathing exercises and (sometimes surprising) practices to connect mind and body. We always end with a guided body scan in a supported restorative yoga pose and a cup of tea.

Make it a ritual

Every Friday at 10:30.

Fri 13 Nov, 10:30 · ShimiPlenty of spaceBook
Fri 20 Nov, 10:30 · ShimiPlenty of spaceBook
Fri 27 Nov, 10:30 · ShimiPlenty of spaceBook
Heart Yoga17 classes this week

Heart Yoga is in Utrecht, at SAMUEL VAN HOUTENSTRAAT 28. Its current timetable and prices are on its own website.

Heart Yoga, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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