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Thursday 12 November · 07:00 · with Karla P, Kat Sulantay

Reformer Power Strength - Full Body M

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthExperiencedDrop-in classFireSolar plexus
Thursday 12 November, 07:00Filling upBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 5 people
NeighborhoodLittle Saigon
© OpenStreetMap1231 Kingsway, Vancouver, BC V5V 3E2, CanadaLittle Saigon · Open in maps

Your facilitators

Karla P10 classes in the next two weeksPilates · Reformer · Strength · StrongKat Sulantay10 classes in the next two weeksPilates · Reformer · Strength · Strong

In Insoul Pilates Studio - Kingsway’s words

Burn, build, and power up from head to toe. Reformer Power Strength - Full Body is a 50-minute athletic Pilates class that targets your glutes, legs, core, arms, shoulders, and back using heavy spring resistance on the reformer paired with 5 lb & 10 lb free weights on the mat. Far from traditional Pilates, this class is energetic, strength-driven, and designed for anyone who wants a serious full-body workout with the precision and control that only the reformer can deliver. Expect squats, lunges, planks, core work, rows, presses, and full-body burnouts — all in one powerful session. Recommended to have taken Fundamentals before, as we won’t go over how to use the reformer.

Upcoming

Thu 12 Nov, 07:00 · Karla PFilling upBook
Thu 12 Nov, 10:00 · Kat SulantayFull right now
Insoul Pilates Studio - KingswayLittle Saigon · 45 classes this week

Insoul Pilates Studio - Kingsway is in Little Saigon, at 1231 Kingsway. Its current timetable and prices are on its own website.

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