Tuesday 17 November · 18:30
Gong Bath with Marichka
Rest deeply. Yin, nidra and sound.
Tuesday 17 November, 18:30Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodKatastralgemeinde Fünfhaus
© OpenStreetMapTannengasse 1 , 1150 WienKatastralgemeinde Fünfhaus · Open in mapsIn Abuela Sinha Sanctuary Wien’s words
This class is an invitation to slow down, arrive in the present moment, and reconnect with yourself on a deeper level. _ Through guided meditation, conscious breathing, and sound healing, you will be gently guided out of the busy mind and into a state of inner calm, clarity, and balance. The sounds of sining Bowls, Gong, and chimes support the nervous system, helping the body release tension and allowing the mind to soften. Each session is unique and intuitively guided, creating space to: · Calm stress and mental overload · Deepen self-awareness and presence · Regulate the nervous system You simply lie down on a comfortable mattress and allow the sound to guide you. What to Expect · A short meditation and grounding practice · Gentle breathwork to settle the nervous system and transition into a state of rest · Gong playing and sound healing · Deep relaxation and integration This experience is ideal if you wish to: · Release emotional or mental burdens · Reconnect with yourself · Enter a new phase of life with greater clarity and calm · Support your overall well-being No previous experience is needed. Let yourself be carried by the gentle vibrations of the sound! About the Teacher · Marichka certified sound practitioner, Reiki Master and Kundalini Yoga teacher, working with energy, vibration and deep relaxation techniques. Her presence supports a grounded, safe and energetically aligned space for inner restoration.
Upcoming
Tue 17 Nov, 18:30 Plenty of spaceBook
Abuela Sinha Sanctuary WienKatastralgemeinde Fünfhaus · 18 classes this week
Abuela Sinha Sanctuary Wien is a studio in Katastralgemeinde Fünfhaus with classes in somatic movement, meditation and breathwork. About 17 classes a week with 14 facilitators, busiest on Mondays and Tuesdays.