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Tuesday 17 November · 12:30 · with Ulrike

Reformer Inspired Pilates Mat

Feel supported from the center.

StrongCore and pelvic floorFlexibilityPilatesAll levelsDrop-in classWaterFire
Tuesday 17 November, 12:30Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodKatastralgemeinde Innere Stadt
© OpenStreetMapParisergasse 6Katastralgemeinde Innere Stadt · Open in maps

Your facilitator

Ulrike2 classes in the next two weeksFlow · Mat Pilates · Mobility and stretch · Pilates

In Body Concept Vienna’s words

Reformer Inspired Pilates Mat – Strength, Control & Flow Reformer Inspired Pilates Mat brings the benefits of Reformer Pilates to the mat. This dynamic class blends classical Pilates principles with Reformer-inspired movements, using body weight and small props such as resistance bands, sliders, and Pilates rings to recreate the resistance and support of the Reformer machine. Expect a full-body workout that strengthens the core, improves flexibility, and enhances posture through controlled, mindful movement. The class challenges stability, coordination, and muscle control while remaining adaptable and accessible. Whether you’re new to Pilates or an experienced practitioner, modifications are offered for all levels, making this class both effective and empowering. What to expect: · Reformer-inspired Pilates on the mat · Core strength, toning & postural support · Props-based resistance & control training · Smooth, focused, full-body flow ✨ All levels welcome

Upcoming

Tue 17 Nov, 12:30 · UlrikePlenty of spaceBook
Body Concept ViennaKatastralgemeinde Innere Stadt · 33 classes this week
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