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Thursday 5 November · 17:30 · with Jana DE and EN, Belinda DE

Grounding Pilates Mat (bis zur 18. Ssw geeignet)

Feel supported from the center.

StrongCore and pelvic floorCalmPilatesMat PilatesAll levelsPrenatalDrop-in class
Thursday 5 November, 17:30Plenty of spaceBook with femmewell
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitators

Belinda DEJana DE&EN20 classes in the next two weeksPilates · Gentle · Strong · Mat PilatesValerie | DE&EN4 classes in the next two weeksPilates · Strong · Mat Pilates · Strength

In femmewell’s words

Kraftvoll & Zentriert - perfekt für die frühe Schwangerschaft BIS zur 18. SSW Grounding Pilates Mat ist eine erdende Pilates-Einheit mit viel Bodenkontakt, die dein Körperzentrum um dein Becken herum kräftigt. Die Klasse eignet sich besonders für Phasen in denen du weniger Energie hast und deine innere Mitte finden magst. Du fühlst dich danach ruhiger, geerdeter, aber auch kraftvoller und stabiler. Perfekt für die frühe Schwangerschaft, wenn du deine geliebte Pilates Praxis noch nicht aufgeben möchtest. 〰️ Resilient & Centered - perfect for early pregnancy up to week 18 Grounding Pilates Mat is a grounding Pilates session featuring plenty of floor contact that strengthens your core, specifically around the pelvis. This class is ideal for times when you have less energy and want to find your center. Afterward, you will feel calmer and more grounded, yet also stronger and more stable. It is perfect for early pregnancy, when you aren't ready to give up your beloved Pilates practice just yet.

Make it a ritual

Every Thursday at 17:30.

Thu 5 Nov, 17:30 · Jana DE and ENPlenty of spaceBook
Thu 12 Nov, 17:30 · Jana DE and ENPlenty of spaceBook
Thu 19 Nov, 17:30 · Jana DE and ENPlenty of spaceBook
Thu 26 Nov, 17:30 · Belinda DEPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 10:00 · 60 minKatastralgemeinde Innere StadtPregnancy Pilates II Feel supported from the center. femmewell · with Katja | ENStrongCore and pelvic floor
Book
Mon 2 Nov · 11:15 · 60 minKatastralgemeinde Innere StadtMamaBaby Pilates I Feel supported from the center. femmewell · with Katja | ENGentleBack
BookOne spot left