Deep Body Flow & Hypnosis

Your facilitator

In Mudralina Mindful Living’s words

Deep, slow, and slightly hypnotic - this is not just Yoga—it’s a dream-state practice that works on the 11 systems of the body and the subconscious. The practice is intentionally slow, with deep movement without hurry and minimally cued, inviting you to feel rather than perform. We begin with gentle, floor-based movement and Pranayama, then we transition into a juicy, nourishing flows. Just before rest, we relax with some deep, delicious stretches Then we go deeper. Yoga Nidra—the yogic practice of deep rest—guides you towards the hypnagogic state, that fascinating space between wakefulness and sleep. Hypnosis invites the conscious mind to soften while working gently with the deeper layers of awareness. Movement becomes stillness. Stillness becomes rest. Rest becomes a different kind of awareness. A Thought to Carry: No Downward Dogs. No Planks. On purpose.

Make it a ritual

Every Tuesday at 19:30.