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Friday 6 November · 09:00 · with Madalina • EN

Twist to Release • Slow & Deep

Let go of what you are carrying.

ReleaseYogaVinyasaYinAll levelsDrop-in classEarthEther
Friday 6 November, 09:00Plenty of spaceBook with Mudralina Mindful Living
ReleaseLet go of what you are carrying.
VinyasaBreath-led movement, one pose flowing into the next.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 11 people
NeighborhoodKatastralgemeinde Leopoldstadt

Your facilitator

Madalina • EN29 classes in the next two weeksYoga · Yin · Mobility and stretch · Restore

In Mudralina Mindful Living’s words

A special morning yoga practice that moves you in all the ways you need for circulation and abdominal release — deep twists, folds, and slow fluid transitions. The Practice We begin with supine poses that gently engage the abdomen and spine, gradually transitioning into a standing flow, before returning to deeper folds and twists that encourage release and bring the practice to a grounded close. Energizing but never overwhelming, this moderate-intensity practice supports mobility, builds strength and flexibility, and leaves you feeling clear, spacious, and restored. The result: Lightness · Circulation · Release Note: For optimal experience, it is recommended to practice on an empty stomach to fully support the body’s natural digestive rhythm.

Make it a ritual

Every Friday at 09:00, and every Sunday at 09:30.

Fri 6 Nov, 09:00 · Madalina • ENPlenty of spaceBook
Sun 8 Nov, 09:30 · Madalina • ENPlenty of spaceBook
Fri 13 Nov, 09:00 · Madalina • ENPlenty of spaceBook
Sun 15 Nov, 09:30 · Madalina • ENPlenty of spaceBook
Fri 20 Nov, 09:00 · Madalina • ENPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 18:45 · 60 minKatastralgemeinde LeopoldstadtCandlelight Yin & Sound Healing Loosen stiffness and move with ease. Mudralina Mindful Living · with Tina • ENRestoreJoints and mobility
Full right now