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Monday 30 November · 17:30 · with Caroline

Intro Form Pilates Burn

StrongCore and pelvic floorPilatesFirst class everFireSolar plexus
Monday 30 November, 17:30Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodKatastralgemeinde Innere Stadt
© OpenStreetMapLugeck 1-2 , 1010 WienKatastralgemeinde Innere Stadt · Open in maps

Your facilitator

Caroline2 classes in the next two weeksPilates · Reformer · Strong

In RÝSE - FORM’s words

Dynamic. Cardio. Strength. FORM Pilates Burn is an intense full-body workout combining Pilates with powerful HIIT elements. Dynamic intervals, targeted strength exercises, and high repetitions elevate your heart rate, strengthen your muscles, and build endurance, strength, and core stability. A high-energy, low-impact workout without jumping that challenges your limits and makes you sweat. FORM Pilates Burn ist ein intensives Ganzkörperworkout, das Pilates mit kraftvollen HIIT-Elementen kombiniert. Dynamische Intervalle, gezielte Kräftigungsübungen und intensive Wiederholungen bringen deinen Puls nach oben, stärken deine Muskulatur und verbessern Kraft, Ausdauer und Körperspannung. Ein energiegeladenes, schweißtreibendes Workout ohne Sprünge, das dich herausfordert und an deine Grenzen bringt. Temperatur: normale Raumtemperatur Level: Anfänger & Fortgeschritten

Upcoming

Mon 30 Nov, 17:30 · CarolinePlenty of spaceBook
RÝSE - FORMKatastralgemeinde Innere Stadt · 37 classes this week

RÝSE - FORM is a studio in Katastralgemeinde Innere Stadt with classes in Pilates, hot yoga and reformer Pilates. About 38 classes a week with 21 facilitators, busiest on Wednesdays and Sundays.

RÝSE - FORM, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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If this speaks to you

Tue 10 Nov · 08:30 · 60 minKatastralgemeinde Innere StadtHeat Pilates Sculpt Feel supported from the center. RÝSE - FORM · with KelsiStrongCore and pelvic floor
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Tue 10 Nov · 18:15 · 55 minKatastralgemeinde Innere StadtForm Burn Feel supported from the center. RÝSE - FORM · with DaisyStrongCore and pelvic floor
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Tue 10 Nov · 19:30 · 60 minKatastralgemeinde Innere StadtHeat Pilates Sculpt Feel supported from the center. RÝSE - FORM · with NadjaStrongCore and pelvic floor
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Wed 11 Nov · 08:30 · 60 minKatastralgemeinde Innere StadtHeat Pilates Sculpt Feel supported from the center. RÝSE - FORM · with KelsiStrongCore and pelvic floor
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Wed 11 Nov · 18:00 · 60 minKatastralgemeinde Innere StadtHeat Flow Find your strength and steadiness. RÝSE - FORM · with AndreaOften fullStrong
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