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Monday 30 November · 19:00 · with Caroline

Intro Form Pilates Sculpt

StrongCore and pelvic floorPilatesStrengthFirst class everFireSolar plexus
Monday 30 November, 19:00Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodKatastralgemeinde Innere Stadt
© OpenStreetMapLugeck 1-2 , 1010 WienKatastralgemeinde Innere Stadt · Open in maps

Your facilitator

Caroline2 classes in the next two weeksPilates · Reformer · Strong

In RÝSE - FORM’s words

Strong. Sculpted. Defined. Form Pilates Sculpt combines classic Pilates with targeted sculpting exercises. Controlled movements, high repetitions, and light weights strengthen your deep muscles, improve core stability, and enhance muscle definition. An effective full-body workout designed to build strength, stability, and endurance. Form Pilates Sculpt kombiniert klassisches Pilates mit gezielten Sculpt-Übungen. Kontrollierte Bewegungen, intensive Wiederholungen und der Einsatz von Kleingewichten stärken deine Tiefenmuskulatur, verbessern deine Körperspannung und fördern eine definierte Muskulatur. Ein effektives Ganzkörperworkout für mehr Kraft, Stabilität und Ausdauer. Temperatur: normale Raumtemperatur Level: Anfänger & Fortgeschritten

Upcoming

Mon 30 Nov, 19:00 · CarolinePlenty of spaceBook
RÝSE - FORMKatastralgemeinde Innere Stadt · 37 classes this week

RÝSE - FORM is a studio in Katastralgemeinde Innere Stadt with classes in Pilates, hot yoga and reformer Pilates. About 38 classes a week with 21 facilitators, busiest on Wednesdays and Sundays.

RÝSE - FORM, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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If this speaks to you

Tue 10 Nov · 08:30 · 60 minKatastralgemeinde Innere StadtHeat Pilates Sculpt Feel supported from the center. RÝSE - FORM · with KelsiStrongCore and pelvic floor
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Tue 10 Nov · 18:00 · 60 minKatastralgemeinde Innere StadtHeat Flow Sculpt Find your strength and steadiness. RÝSE - FORM · with NadjaSweatHot yoga
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Tue 10 Nov · 18:15 · 55 minKatastralgemeinde Innere StadtForm Burn Feel supported from the center. RÝSE - FORM · with DaisyStrongCore and pelvic floor
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Tue 10 Nov · 19:30 · 60 minKatastralgemeinde Innere StadtHeat Pilates Sculpt Feel supported from the center. RÝSE - FORM · with NadjaStrongCore and pelvic floor
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Wed 11 Nov · 08:30 · 60 minKatastralgemeinde Innere StadtHeat Pilates Sculpt Feel supported from the center. RÝSE - FORM · with KelsiStrongCore and pelvic floor
Book