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Friday 6 November · 16:30 · with Inga

Yoga Stretching + Sound Healing • All levels (EN)

Lengthen, soften and breathe into space.

GentleFlexibilityYogaMobility and stretchSound bathAll levelsDrop-in classGong and bowls
Friday 6 November, 16:30Filling upBook with Sangita Yoga Studio
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
Gong and bowlsLong, layered tones to sink into.
Taught inEnglish
Length60 minutes
Class sizeUp to 4 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitator

Inga1 class in the next two weeksGentle · Mobility and stretch · Sound bath · Yoga

In Sangita Yoga Studio’s words

This class is done to relieve muscle tightness and tension. Combination of yoga and stretching improves posture—yoga by strengthening the core, and stretching by improving the spine’s flexibility and range of motion. This is full-body practice: stretching focuses on one muscle group at a time while yoga can include full-body movements, you will enhance your athletic performance by improving your flexibility and range of motion.

Upcoming

Fri 6 Nov, 16:30 · IngaFilling upBook

If this speaks to you

Wed 4 Nov · 17:00 · 60 minKatastralgemeinde Innere StadtMobility class Loosen stiffness and move with ease. Sangita Yoga Studio · with EugeniaFlexibilityJoints and mobility
BookFilling up