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Tuesday 10 November · 18:45 · with Michi

{Energize} Breathwork: Beats & Breath

Use the breath to shift how you feel.

SweatJoyBreathworkExperiencedDrop-in classDJ and beatsFireAir
Tuesday 10 November, 18:45Plenty of spaceBook with WeBorn - The Social Recovery Club
SweatTurn up the heat and let go.
JoyMove, smile and feel alive.
DJ and beatsMove to a soundtrack that carries you.
Length60 minutes
Class sizeUp to 27 people
NeighborhoodKatastralgemeinde Landstraße

Your facilitator

Michi4 classes in the next two weeksBreathwork · Sweat · Mobility and stretch

In WeBorn - The Social Recovery Club’s words

Dive into powerful breathwork aligned to a louder music (EDM & beach house). Feeling afterwards: · good mood · resetted nervous system · energized Activities in the sauna (75-85°C): · conscious breathwork on the beats · breathwork with holds & movement Activities in the ice bath (3-7 °C): · breathwork on the beat Note: This class is not suitable for first-time participants and is recommended for those with prior experience. ---------- Tauche ein in kraftvolles Atemtechniken, begleitet von lauterer Musik (EDM & Beach House). Das Gefühl danach: · Gute Laune · reguliertes Nervensystem · Energiegeladen Aktivitäten in der Sauna (75–85 °C): · Bewusstes Atemtraining im Rhythmus der Musik · Atemübungen mit Atemhalten und Bewegung Aktivitäten im Eisbad (3–7 °C): · Atemtechniken im Beat der Musik Hinweis: Diese Klasse ist nicht für First Timer geeignet und richtet sich an Personen mit Vorerfahrung.

Upcoming

Tue 10 Nov, 18:45 · MichiPlenty of spaceBook
Tue 24 Nov, 20:15 · MichiPlenty of spaceBook

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