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Thursday 5 November · 07:00 · with Nini, Stephanie

{Energize} Breathwork: Pure Ice Bath Guided

Use the breath to shift how you feel.

BreathworkAll levelsDrop-in classAir
Thursday 5 November, 07:00Plenty of spaceBook with WeBorn - The Social Recovery Club
Length20 minutes
Class sizeUp to 20 people
NeighborhoodKatastralgemeinde Landstraße

Your facilitators

Nini5 classes in the next two weeksBreathworkStephanie4 classes in the next two weeksBreathwork · Meditation · Mobility and stretch · Restore

In WeBorn - The Social Recovery Club’s words

Boost your energy levels by doing a quick guided ice bath.Feeling afterwards: · Ready to tackle the day · Like after an espresso Activities before, during & after the ice bath (3-7°C): · Breathwork in the Community Area to warm up the lungs · Calming breathwork in the ice bath · Warm-up exercises Music Style: · Upbeat --------------- Das Gefühl danach: · Bereit für den Tag · Wach und voller Energie Ablauf vor, während und nach dem Eisbad (3–7 °C): · Atemübungen im Community-Bereich zum Aufwärmen der Atemwege · Ruhige, kontrollierte Atmung im Eisbad · Aufwärmübungen danach Musikstil: · Energetisch, motivierend

Make it a ritual

Every Thursday at 07:00, and every Thursday at 07:40.

Thu 5 Nov, 07:00 · NiniPlenty of spaceBook
Thu 5 Nov, 07:40 · StephaniePlenty of spaceBook
Thu 12 Nov, 07:10 · NiniPlenty of spaceBook
Thu 12 Nov, 07:50 · NiniPlenty of spaceBook
Thu 19 Nov, 07:55 · StephaniePlenty of spaceBook
Thu 26 Nov, 07:00 · NiniPlenty of spaceBook
Thu 26 Nov, 07:40 · NiniPlenty of spaceBook

If this speaks to you