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Friday 6 November · 07:30 · with Sophia, Jessie

{Recharge} Morning Class: Self Care & Sweat

Quiet the mind and soften the breath.

SweatCalmBreathworkAll levelsDrop-in classFireAir
Friday 6 November, 07:30Plenty of spaceBook with WeBorn - The Social Recovery Club
SweatTurn up the heat and let go.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 27 people
NeighborhoodKatastralgemeinde Landstraße

Your facilitators

JessieSophia9 classes in the next two weeksBreathwork · Meditation · Restore · Sweat

In WeBorn - The Social Recovery Club’s words

Caress your body with skin care, lymphatic massages, breathwork & movement. Feeling afterwards: · shinier skin · clean from inside out Activities in the sauna (75-85°C): · skin care (gua sha & mask/peeling) · lymphatic massages (bamboo stick) · moving breathwork · movement Activities in the ice bath (3-7°C): · calming breathwork ------------------- Verwöhne deinen Körper mit Hautpflege, Lymphmassagen, Atemarbeit und sanfter Bewegung. So wirst du dich danach fühlen: · strahlendere Haut · gereinigt von innen heraus Aktivitäten in der Sauna (75–85 °C): · Hautpflege (z. B. Gua Sha & Maske/Peeling) · lymphatische Massagen (mit Bambus-Stick) · bewegte Atemarbeit · sanfte Bewegung Aktivitäten im Eisbad (3–7 °C): · beruhigende Atemübungen

Upcoming

Fri 6 Nov, 07:30 · SophiaPlenty of spaceBook
Fri 27 Nov, 09:30 · JessiePlenty of spaceBook

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