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Friday 13 November · 20:00 · with Stephanie, Jessie, Ricarda

{Recharge} Self Care: Stretch & Gua Sha

Lengthen, soften and breathe into space.

Mobility and stretchBreathworkAll levelsDrop-in classWaterAir
Friday 13 November, 20:00Plenty of spaceBook with WeBorn - The Social Recovery Club
Length60 minutes
Class sizeUp to 27 people
NeighborhoodKatastralgemeinde Landstraße

Your facilitators

JessieRicarda2 classes in the next two weeksBreathwork · Meditation · Mobility and stretch · RestoreStephanie4 classes in the next two weeksBreathwork · Meditation · Restore

In WeBorn - The Social Recovery Club’s words

Mix of stretching & mobilizing combined with a full-body lymphatic gua sha massage to boost detoxification. Feeling afterwards: · ⁠physically free of tension · internally cleansed Activities in the sauna (70-80°C): · ⁠full body care gua sha massage · stretches · breathwork Activities in the ice bath (3-7°C): · vocal breathwork ------------ Eine Kombination aus Dehnen, Mobilisieren und einer Ganzkörper-Lymphmassage mit Gua Sha zur Unterstützung der natürlichen Entgiftung. So wirst du dich danach fühlen: · körperlich frei von Spannungen · innerlich gereinigt Aktivitäten in der Sauna (70–80 °C): · Ganzkörperpflege mit Gua Sha Massage · Dehnübungen · Atemarbeit Aktivitäten im Eisbad (3–7 °C): · Atemübungen

Upcoming

Fri 13 Nov, 20:00 · StephaniePlenty of spaceBook
Sun 15 Nov, 18:10 · JessiePlenty of spaceBook
Mon 16 Nov, 19:00 · RicardaPlenty of spaceBook
Sun 22 Nov, 17:45 · StephaniePlenty of spaceBook

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