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Sunday 8 November · 19:30 · with Anna

{Relax} Breathwork: Body & Mind Reset with Breath (DE)

Rest deeply. Yin, nidra and sound.

CalmReleaseBreathworkEarthWaterAirRoot
Sunday 8 November, 19:30Plenty of spaceBook with WeBorn - The Social Recovery Club
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Taught inDeutsch
Length60 minutes
Class sizeUp to 27 people
NeighborhoodKatastralgemeinde Landstraße

Your facilitator

Anna5 classes in the next two weeksBreathwork · Meditation · Restore

In WeBorn - The Social Recovery Club’s words

Durch verschiedene Atemtechniken lässt du körperliche & mentale Spannungen los. Gefühl danach: · tiefere Atmung · gelöst von tiefsitzenden Seufzern Aktivitäten in der Sauna (70-80 °C): · Atemtechniken mit Bewegung · stimmatkive Atemtechniken · ruhige Atemtechniken Aktivitäten im Eisbad (3-7 °C): · stimmaktive Atemtechniken ------------ Breathe deep, release tension and feel fully renewed. Feeling afterwards: · deeply relaxed · nourished Activities in the sauna (80-90°C): · calming and activating breathing techniques · vocal release · mindful movement Activities in the ice bath (3-7°C): · calming breathwork

Upcoming

Sun 8 Nov, 19:30 · AnnaPlenty of spaceBook

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