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Tuesday 17 November · 18:45 · with Laura
{Relax} Meditation: Laura Sings Live (DE)
Quiet the mind and soften the breath.
Tuesday 17 November, 18:45Plenty of spaceBook with WeBorn - The Social Recovery Club
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Live musicMusicians playing beside you as you move.
Taught inDeutsch
Length60 minutes
Class sizeUp to 27 people
NeighborhoodKatastralgemeinde Landstraße
Your facilitator
In WeBorn - The Social Recovery Club’s words
Eine wohltuende Auszeit mit Live-Gesang. Lass dich von Gesang und Klängen tragen, komm zur Ruhe, entspanne und finde zu dir. Gefühl danach: · klarer Geist · innere Stille Activitiäten in der Sauna (70-80°C): · Live Gesang Activitiäten im Eisbad (3-7°C): · Atemtechnik mit Stimm-Release ------------- A restorative experience with live vocals, where sounds and frequencies support you in slowing down, relaxing and reconnecting with yourself. How you’ll feel afterwards: · Clear-minded · calm Activities in the sauna (70–80°C): · Live singing Activities in the ice bath (3–7°C): · Breathwork with Vocal Release