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Wednesday 4 November · 20:30 · with Monique

{Relax} Meditation: Soundbath

Quiet the mind and soften the breath.

RestoreCalmBreathworkMeditationSound bathAll levelsDrop-in classGong and bowls
Wednesday 4 November, 20:30Plenty of spaceBook with WeBorn - The Social Recovery Club
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length60 minutes
Class sizeUp to 27 people
NeighborhoodKatastralgemeinde Landstraße

Your facilitators

Anna5 classes in the next two weeksBreathwork · Meditation · RestoreMonique5 classes in the next two weeksBreathwork · Meditation · Restore · Gentle

In WeBorn - The Social Recovery Club’s words

Deep relaxation through gentle sounds and vibrations from singing bowls, gongs & tongue drums. Feeling afterwards: · deep inner calm · physical relaxation Activities in the sauna (75-85°C): · soundbath · mindful breathing exercises Activities in the ice bath (3-7°C): · sound bath · breathwork This class is extremely calm, little to no talking from the guide & low volumes. Please refrain from talking during class. This is a non-talking class. ----------------- Das Gefühl danach: · tiefe innere Ruhe · körperliche Entspannung Sauna (75–85 °C): · Soundbath · achtsame Atemübungen Eisbad (3–7 °C): · Soundbath · Breathwork Diese Einheit ist sehr ruhig – es wird kaum gesprochen, und die Lautstärke bleibt niedrig. Bitte verzichte während der Session auf Gespräche. In dieser Klasse wird nicht geredet.

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Wed 4 Nov, 20:30 · MoniquePlenty of spaceBook

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