Skip to content
Sign in

Wednesday 4 November · 19:00 · with Monique, Jessie

{Relax} Meditation: Vagus Nerve Reset

Quiet the mind and soften the breath.

RestoreCalmReleaseBreathworkMeditationAll levelsDrop-in classEarth
Wednesday 4 November, 19:00Plenty of spaceBook with WeBorn - The Social Recovery Club
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 27 people
NeighborhoodKatastralgemeinde Landstraße

Your facilitators

Jessie1 class in the next two weeksMonique5 classes in the next two weeksBreathwork · Meditation · Restore · Gentle

In WeBorn - The Social Recovery Club’s words

Creating a state of deep relaxation and let go of physical, mental, and emotional stress and tension. Feeling afterwards: · relaxed and recharged · calm and centered Activities in the sauna (75-85°C): · stretches and practices that stimulate the vagus nerve · breathwork techniques to reduce stress Activities in the ice bath (3-7°C): · calming breathwork · vagus nerve stimulating practices

Upcoming

Wed 4 Nov, 19:00 · MoniquePlenty of spaceBook
Sun 15 Nov, 19:45 · JessiePlenty of spaceBook
Fri 20 Nov, 18:45 · MoniquePlenty of spaceBook
Mon 23 Nov, 19:00 · MoniquePlenty of spaceBook

If this speaks to you