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Saturday 28 November · 09:30 · with Katharina
{Relax} Morning Class: Journey through the Seasons
Rest deeply. Yin, nidra and sound.
Saturday 28 November, 09:30Plenty of spaceBook with WeBorn - The Social Recovery Club
CalmQuiet the mind and soften the breath.
SilenceNo music. Just breath and stillness.
Length60 minutes
Class sizeUp to 27 people
NeighborhoodKatastralgemeinde Landstraße
Your facilitator
In WeBorn - The Social Recovery Club’s words
Meditate & breathe through the seasons. Feeling afterwards: · calm · thankful · refreshed Activities in the sauna (80-90°C): · meditation · thankfulness practice · awakening breathwork Activities in the ice bath (3-7°C): · light movements This is a non-talking class.