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Tomorrow · 09:30 · with Dheeya R.

Mandala | Power Flow @ P St.

Find your strength and steadiness.

StrongYogaVinyasaPower yogaDrop-in classWaterFireSolar plexus
Tomorrow, 09:30Plenty of spaceBook with Flow Yoga Center
StrongFind your strength and steadiness.
VinyasaBreath-led movement, one pose flowing into the next.
Power yogaStrong, athletic flow that builds heat.
Length60 minutes
Class sizeUp to 11 people
NeighborhoodShaw & Logan Circle

Your facilitator

Dheeya R.1 class in the next two weeksPower yoga · Strong · Vinyasa · Yoga

In Flow Yoga Center’s words

Mandala | Power Flow Mandala is a style of power vinyasa rooted in ashtanga and elemental yoga. The practice starts with mandala sun salutations that will build heat and form the foundations for a circular ladder flow. The practice maps elements (fire, earth, water, air) to different parts of the physical body. We will move across elements as the seasons change. Expect playful transitions that encourage functional movement patterns. For more info on class locations, waitlists, heated studio temps, mat rentals and more visit:www.flowyogacenter.com/faq

Upcoming

Sun 1 Nov, 09:30 · Dheeya R.Plenty of spaceBook

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