Stephanie LaSpina

9 classes in the next two weeks at Good Mood.

9 classes this weekGood Mood

Stephanie's week, every SundayAt every studio, in one email with everyone you follow.
First to hear of workshops and retreatsWhatever Stephanie announces, as it is announced.

Schedule, events and newsStephanie in your Sunday digest

09:30 · 50 minRiver Arts DistrictStrength: Full Body Find your strength and steadiness. Good Mood · with Stephanie LaSpina

Full right now

10:30 · 50 minRiver Arts DistrictStrength: Full Body Find your strength and steadiness. Good Mood · with Stephanie LaSpina

BookFilling up

10:30 · 60 minRiver Arts DistrictMood Flow Let the breath lead the body. Good Mood · with Stephanie LaSpinaFlowVinyasa

BookOne spot left

10:00 · 60 minRiver Arts DistrictMood Flow Let the breath lead the body. Good Mood · with Stephanie LaSpinaFlowVinyasa

09:00 · 60 minRiver Arts DistrictMood Flow Let the breath lead the body. Good Mood · with Stephanie LaSpinaFlowVinyasa

BookFilling up

10:00 · 50 minRiver Arts DistrictStrength: Anterior Find your strength and steadiness. Good Mood · with Stephanie LaSpina

09:00 · 50 minRiver Arts DistrictStrength: Anterior Find your strength and steadiness. Good Mood · with Stephanie LaSpina

BookFilling up

10:00 · 60 minRiver Arts DistrictMood Flow Let the breath lead the body. Good Mood · with Stephanie LaSpinaFlowVinyasa

09:30 · 60 minRiver Arts DistrictBurn + Release: Upper Body Let go of what you are carrying. Good Mood · with Stephanie LaSpinaStrongCore and pelvic floor

The regulars

Classes that repeat, with the next date