Roll & Release

Your facilitator

In Purna Yoga 828’s words

ALL LEVELS. Join Regina for Roll & Release: a down-regulating, self-massage, self-myofascial release class. We'll use Yoga Tune-up balls for self-massage and targeted muscle work, pinpointing and releasing hidden tension in the body. Unwind and release with this special class, held the last Sunday of each month—with a different focus each month! November's theme is *Breathing Into Recovery*. We’re all constantly on the go. Between busy schedules and nonstop demands, we tend to overuse, underuse, and misuse our bodies, often without realizing it. But healing doesn’t happen when we’re running on overdrive. It happens in the body’s restorative state, when the nervous system is calm and regulated. And one of the most powerful tools we have for getting there is the breath. This month, we’ll explore the 5 Ps of the parasympathetic nervous system: Perspective, Place, Position, Pace of Breath, and Palpation. Together, they offer simple, practical ways to shift out of “go mode” and into rest and repair. We’ll focus on the upper back and chest, using rolling techniques and the Coregeous ball to release tension and support deeper, fuller breathing. Come ready to slow down, breathe deeply, and give your body the time it needs to recover.

Upcoming