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Monday 16 November · 09:15 · with Konny

Pilates Prinzipien

StrongCore and pelvic floorPilatesFireSolar plexus
Monday 16 November, 09:15Spots openBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 10 people
© OpenStreetMapMarienburger Straße 2C , 40789 Monheim am RheinOpen in maps

Your facilitator

Konny18 classes in the next two weeksPilates · Strong · Reformer

In FTT Fitness Therapie Team Monheim’s words

Pilates Prinzipien auf der Matte: hier arbeitest du hauptsächlich mit deinem eigenen Körpergewicht und verschiedenen Hilfsmitteln, um die tiefliegende Muskulatur gezielt zu aktivieren. Im Mittelpunkt stehen all die Prinzipien wie Atmung, Zentrierung incl Beckenboden, Alignment, Schultergürtelorganisation, und weitere im Vordergrund. Jede Stunde wird ein anderes Prinzip die Klasse prägen.

Make it a ritual

Every Monday at 09:15.

Mon 16 Nov, 09:15 · KonnySpots openBook
Mon 23 Nov, 09:15 · KonnyPlenty of spaceBook
Mon 30 Nov, 09:15 · KonnyPlenty of spaceBook
Mon 7 Dec, 09:15 · KonnyPlenty of spaceBook
FTT Fitness Therapie Team Monheim18 classes this week

FTT Fitness Therapie Team Monheim is a studio in Cologne with classes in Pilates and reformer Pilates. About 19 classes a week with 5 facilitators, busiest on Mondays and Tuesdays.

FTT Fitness Therapie Team Monheim, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

See the studio

If this speaks to you

Wed 11 Nov · 18:15 · 60 minYogilates FTT Fitness Therapie Team Monheim · with Konny
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