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Thursday 12 November · 18:15 · with Konny

Reformer Pilates Level I

StrongCore and pelvic floorPilatesFireSolar plexusReformer
Thursday 12 November, 18:15Filling upBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 6 people
© OpenStreetMapMarienburger Straße 2C , 40789 Monheim am RheinOpen in maps

Your facilitator

Konny18 classes in the next two weeksPilates · Strong · Reformer

In FTT Fitness Therapie Team Monheim’s words

Reformer Pilates kombiniert kontrollierte, fließende Bewegungen mit gezieltem Krafttraining und fördert gleichzeitig Beweglichkeit, Stabilität und Körperbewusstsein. Durch den Einsatz von Federn, Seilzügen und Gleitwagen wird der Widerstand individuell angepasst. Im Fokus stehen eine starke Körpermitte (Core), eine gesunde Haltung sowie die präzise Ausführung jeder Übung.

Make it a ritual

Every Thursday at 18:15, and every Monday at 19:30.

Thu 12 Nov, 18:15 · KonnyFilling upBook
Mon 16 Nov, 19:30 · KonnyPlenty of spaceBook
Thu 19 Nov, 18:15 · KonnyFilling upBook
Mon 23 Nov, 19:30 · KonnyPlenty of spaceBook
Thu 26 Nov, 18:15 · KonnyPlenty of spaceBook
Mon 30 Nov, 19:30 · KonnyPlenty of spaceBook
Thu 3 Dec, 18:15 · KonnyPlenty of spaceBook
Mon 7 Dec, 19:30 · KonnyPlenty of spaceBook
FTT Fitness Therapie Team Monheim18 classes this week

FTT Fitness Therapie Team Monheim is a studio in Cologne with classes in Pilates and reformer Pilates. About 19 classes a week with 5 facilitators, busiest on Mondays and Tuesdays.

FTT Fitness Therapie Team Monheim, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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If this speaks to you

Wed 11 Nov · 18:15 · 60 minYogilates FTT Fitness Therapie Team Monheim · with Konny
Book