Thursday 12 November · 19:30 · with Luis
*Yin Yoga: Fascia Release (EN)*
Loosen stiffness and move with ease.
Thursday 12 November, 19:30Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Taught inEnglish
Length60 minutes
Class sizeUp to 20 people
NeighborhoodSülz
© OpenStreetMapZülpicher Str. 218, 50937 Köln, GermanySülz · Open in mapsYour facilitator
In YOGA JUNGLE’s words
A slow, deeply restorative class focused on releasing tension in the fascia — the connective tissue that surrounds muscles and joints. Poses are held for several minutes at a time, applying gentle, sustained pressure to ease tightness, improve mobility, and calm the nervous system. We use props such as fascia balls, blocks, and bolsters to support the body and deepen the release. Suitable for all levels. A perfect way to unwind, slow down, and give your body space to recover.
Make it a ritual
Every Thursday at 19:30.
YOGA JUNGLESülz · 21 classes this weekYOGA JUNGLE is a studio in Sülz with classes in vinyasa and yin. About 24 classes a week with 8 facilitators, busiest on Fridays and Wednesdays. Classes run from morning to evening.