Thursday 19 November · 18:35 · with Kyra Altes

Pilates - Relax. Reset. Roll. - All Levels

Name: Pilates - Relax. Reset. Roll. - All Levels
Start: 2026-11-19T23:35:00+00:00
End: 2026-11-20T00:25:00+00:00
Location: Fluid Form Studio

Restore Core and pelvic floor Pilates All levels Earth Fire Root Solar plexus

Thursday 19 November, 18:3550 minBook direct

RestoreRest deeply. Yin, nidra and sound.

Core and pelvic floorFeel supported from the center.

Length50 minutes

Your facilitator

Kyra Altes21 classes in the next two weeksPilates · Strong · Reformer · Strength

In Fluid Form Studio’s words

Slowing things down for a relaxing Pilates Class using the Foam Roller for a self-myofascial release. To help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.

Upcoming

Thu 19 Nov, 18:35 · Kyra AltesBook

Fluid Form Studio29 classes this week

Fluid Form Studio is in Daytona Beach, at 290 N Nova Rd. Its current timetable and prices are on its own website.

See the studio

If this speaks to you

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Mon 9 Nov · 18:30 · 50 minReformer - Reformer Sculpt - Intermediate Level Fluid Form Studio · with Kyra AltesStrongCore and pelvic floor

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Tue 10 Nov · 06:00 · 50 minReformer - Classical Reformer - Mid Level (Beg/Intmd) Fluid Form Studio · with Claudine CinoStrongCore and pelvic floor

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Tue 10 Nov · 09:30 · 50 minReformer - Reformer Sculpt - Intmd/Adv Level Fluid Form Studio · with Kyra AltesStrongCore and pelvic floor

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Tue 10 Nov · 10:30 · 50 minReformer - Reformer + Props - Mid Level (Beg/Intmd) Fluid Form Studio · with Alexandra FrancisStrongCore and pelvic floor

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Tue 10 Nov · 17:30 · 50 minReformer - Reformer - Mid Level (Beg/Intmd) Fluid Form Studio · with Vanessa HalidayStrongCore and pelvic floor

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