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Thursday 12 November · 09:30 · with Alexandra Francis

Reformer - Reformer - Intmd/Adv Level

StrongCore and pelvic floorPilatesFireSolar plexusReformer
Thursday 12 November, 09:3050 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
© OpenStreetMap290 N Nova RdOpen in maps

Your facilitator

Alexandra Francis4 classes in the next two weeksPilates · Reformer · Strong

In Fluid Form Studio’s words

This class is for well seasoned clients ready to work hard, have good balance, and be prepared for standing exercises on the Reformer. We will be taking what you have learned from Mixed/Intermediate Level classes and adding more resistance, harder exercises, coordination and pace.

Make it a ritual

Every Thursday at 09:30.

Thu 12 Nov, 09:30 · Alexandra FrancisBook
Thu 19 Nov, 09:30 · Alexandra FrancisBook
Fluid Form Studio29 classes this week

Fluid Form Studio is in Daytona Beach, at 290 N Nova Rd. Its current timetable and prices are on its own website.

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