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Tuesday 3 November · 19:20 · with Maurice, Charlotte

Flexibility

Lengthen, soften and breathe into space.

FlexibilityMobility and stretchAll levelsWater
Tuesday 3 November, 19:20A few spots leftBook with Pole Land
FlexibilityLengthen, soften and breathe into space.
Length55 minutes
Class sizeUp to 10 people
NeighborhoodOberbilk

Your facilitators

Charlotte6 classes in the next two weeksMobility and stretchDaria6 classes in the next two weeksMobility and stretchMaurice4 classes in the next two weeksMobility and stretch

In Pole Land’s words

Für alle Athlet*Innen ohne Stange zum Steigerung der Flexibilität, alle Level

Make it a ritual

Every Tuesday at 19:20, and every Thursday at 20:30.

Tue 3 Nov, 19:20 · MauriceA few spots leftBook
Thu 5 Nov, 20:30 · CharlotteSpots openBook
Tue 10 Nov, 19:20 · MauriceSpots openBook
Fri 13 Nov, 17:00 · CharlottePlenty of spaceBook
Tue 17 Nov, 19:20 · MauriceFilling upBook
Thu 19 Nov, 20:30 · CharlotteSpots openBook
Tue 24 Nov, 19:20 · MauriceSpots openBook

If this speaks to you

Sat 31 Oct · 10:30 · 60 minWerstenBodybalance Find your center, inside and out. Holmes Place Düsseldorf Provinzialplatz · with Sabine N.
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Sat 31 Oct · 10:30 · 60 minWerstenHot Pilates Stretch Lengthen, soften and breathe into space. Holmes Place Düsseldorf Provinzialplatz · with Olga GallisStrongCore and pelvic floor
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Sat 31 Oct · 11:30 · 60 minWerstenHot Yin Yoga Lengthen, soften and breathe into space. Holmes Place Düsseldorf Provinzialplatz · with Olga GallisRestoreFlexibility
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Sun 1 Nov · 10:30 · 60 minWerstenHot Pilates Flow Feel supported from the center. Holmes Place Düsseldorf Provinzialplatz · with Sofia Klein HerreroSweatCore and pelvic floor
BookOne spot left
Sun 1 Nov · 10:30 · 60 minWerstenFaszientraining Loosen stiffness and move with ease. Holmes Place Düsseldorf Provinzialplatz · with Chris Karyotis
Full right now