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Thursday 5 November · 18:00 · with Evelyn

Jumpboard

Feel supported from the center.

SweatCore and pelvic floorPilatesReformerExperiencedDrop-in classFireSolar plexus
Thursday 5 November, 18:00Plenty of spaceBook with Root Reform
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length45 minutes
Class sizeUp to 9 people

Your facilitator

Evelyn23 classes in the next two weeksPilates · Reformer · Sweat · Strength

In Root Reform’s words

Eine dynamische Pilates Class am Reformer, die klassisches Pilates mit dem energiegeladenen Jumpboard-Training verbindet. Rhythmische Sprünge bringen Cardio und Power ins Workout, während kontrollierte Pilates-Übungen gezielt Core, Beine und Gesäß stärken. Die Class verbindet Kraft, Ausdauer, Koordination und Balance für ein intensives Ganzkörpertraining mit viel Energie und Flow. Perfekt für alle, die Pilates lieben, aber zu ihrem Workout etwas mehr Fokus auf Power und Cardio legen mögen. Als Hilfsmittel kommen Kurzhanteln, Widerstandsbänder oder auch ausschließlich der Reformer inkl. Jumpboard zum Einsatz mit dem Ziel, Tiefenmuskeln aufzubauen, die Körpermitte zu stärken und den Herzschlag zu beschleunigen. __________________ (EN) A dynamic Reformer Pilates class that combines classic Pilates with high-energy jumpboard training. Rhythmic jumps inject cardio and power into the workout, while controlled Pilates exercises specifically strengthen the core, legs, and glutes. The class blends strength, endurance, coordination, and balance for an intense full-body workout characterized by high energy and flow. It is perfect for Pilates lovers who want to add a greater focus on power and cardio to their routine. Equipment such as dumbbells and resistance bands may be used alongside the Reformer and jumpboard, with the aim of building deep muscle, strengthening the core, and elevating the heart rate.

Make it a ritual

Every Thursday at 18:00, and every Tuesday at 20:10.

Thu 5 Nov, 18:00 · EvelynPlenty of spaceBook
Tue 10 Nov, 20:10 · EvelynPlenty of spaceBook
Thu 12 Nov, 18:00 · EvelynPlenty of spaceBook
Tue 17 Nov, 20:10 · EvelynPlenty of spaceBook
Thu 19 Nov, 18:00 · EvelynPlenty of spaceBook
Tue 24 Nov, 20:10 · EvelynPlenty of spaceBook
Thu 26 Nov, 18:00 · EvelynPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 17:00 · 50 minReformer Beginner Feel supported from the center. Root Reform · with EvelynCore and pelvic floorReformer
BookFilling up
Sun 1 Nov · 18:00 · 50 minRoot & Sculpt Find your strength and steadiness. Root Reform · with EvelynSweatCore and pelvic floor
BookFilling up
Sat 31 Oct · 09:30 · 60 minWerstenSpooky Pilates Feel supported from the center. Holmes Place Düsseldorf Provinzialplatz · with Jolanta KrafczykCore and pelvic floor
BookFilling up
Sat 31 Oct · 10:30 · 60 minWerstenHot Pilates Stretch Lengthen, soften and breathe into space. Holmes Place Düsseldorf Provinzialplatz · with Olga GallisStrongCore and pelvic floor
Book
Sat 31 Oct · 10:30 · 60 minWerstenBodybalance Find your center, inside and out. Holmes Place Düsseldorf Provinzialplatz · with Sabine N.
Book
Sat 31 Oct · 10:30 · 50 minWerstenLes Mills Shapes A series that builds week by week. Holmes Place Düsseldorf Provinzialplatz · with Jolanta KrafczykBalanceCore and pelvic floor
BookFilling up