Skip to content
Sign in

Friday 6 November · 11:00 · with Nilou

Barre Burn (EN)

Find your strength and steadiness.

StrongPilatesBarreStrengthDrop-in classFireSolar plexus
Friday 6 November, 11:00Plenty of spaceBook with the sunnyloft
StrongFind your strength and steadiness.
Taught inEnglish
Length50 minutes
Class sizeUp to 7 people
NeighborhoodHeerdt

Your facilitator

Nilou2 classes in the next two weeksBarre · Pilates · Strength · Strong

In the sunnyloft’s words

Barre Burn 🔥 A powerful full-body barre workout combining dynamic exercises at the barre and on the mat. Expect small, controlled movements, deep muscle activation, and an energizing flow that challenges strength, endurance, posture, and balance. This class blends elements of barre, pilates, and functional training to create an intense yet elegant workout, leaving you feeling strong, toned, and empowered. ✨ Eine kraftvolle Full-Body-Barre-Klasse mit einer Kombination aus Übungen an der Stange und auf der Matte. Dich erwarten kleine, intensive Bewegungen, gezielte Muskelaktivierung und ein energiegeladenes Workout für Kraft, Ausdauer, Haltung und Balance. Die Stunde verbindet Elemente aus Barre, Pilates und funktionellem Training und sorgt für ein effektives, elegantes Training, bei dem du dich stark, ausgepowert und gleichzeitig voller Leichtigkeit fühlst. ✨

Make it a ritual

Every Friday at 11:00.

Fri 6 Nov, 11:00 · NilouPlenty of spaceBook
Fri 13 Nov, 11:00 · NilouPlenty of spaceBook
Fri 20 Nov, 11:00 · NilouPlenty of spaceBook
Fri 27 Nov, 11:00 · NilouPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 17:00 · 50 minHeerdtPilates Burn Feel supported from the center. the sunnyloft · with NiaStrongCore and pelvic floor
Book
Mon 2 Nov · 18:05 · 50 minHeerdtBarre Classic Small, precise moves at the barre that build strength. the sunnyloft · with NiaStrongBalance
BookFilling up
Mon 2 Nov · 10:30 · 60 minLörickRücken Fit Ease your lower back and stand taller. Holmes Place Düsseldorf Am Seestern · with Erika SängerBackCore and pelvic floor
Book
Mon 2 Nov · 11:30 · 60 minLörickPilates Feel supported from the center. Holmes Place Düsseldorf Am Seestern · with Erika SängerCore and pelvic floor
Book
Mon 2 Nov · 17:00 · 60 minLörickFull Body Workout Build strength with your body weight and simple tools. Holmes Place Düsseldorf Am Seestern · with Jessy E.
Book
Mon 2 Nov · 20:00 · 60 minLörickHot Pilates Feel supported from the center. Holmes Place Düsseldorf Am Seestern · with Simone KüffnerSweatCore and pelvic floor
Book