A collection · Rhythm of the day

Midday reset in Upminster

A pause in the middle of the day, in Upminster.

Next 3 days Next 7 days Next 2 weeks Next month10 classes

Midday reset elsewhere

All of London Clerkenwell 171 Battersea 169 Soho 167 Fulham 139 Shoreditch 117 Clapton 116 Earl's Court 104 Bethnal Green 102 Clapham 99 Mortlake 91 Finsbury Park 87

Today

12:00 · 50 minUpminsterHot Infrared | Afb Sculpt · PilatesFeel supported from the center.A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London · with Liane JobsonSweatCore and pelvic floor

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Tomorrow

11:30 · 50 minUpminsterHot Infrared | Afb FlowGentle infrared warmth that relaxes the body.A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London · with Daisy RyanInfrared

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Thursday 29 October

12:30 · 50 minUpminsterAfb Flow ~ Sculpt (50)Come back to your body after birth.A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London · with Jax TurnerStrongVinyasa

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Friday 30 October

12:30 · 60 minUpminsterAfb Flow ~ Signature (60)Care for you and your baby before birth.A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London · with Marie-Claire ArmstrongFlowVinyasa

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Saturday 31 October

11:30 · 50 minUpminsterHot Infrared | Afb Sculpt · PilatesFeel supported from the center.A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London · with Rosie LeisSweatCore and pelvic floor

Book

Sunday 1 November

11:45 · 60 minUpminsterAfb Pregnancy & Postnatal ~ Yoga (60)Care for you and your baby before birth.A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London · with Irene TamboleoGentlePostnatal

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13:00 · 50 minUpminsterHot Infrared | Afb Sculpt · YogaFind your strength and steadiness.A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London · with Liane JobsonStrongHot yoga

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Monday 2 November

12:30 · 60 minUpminsterAfb Flow + Sound Bath (60)Come back to your body after birth.A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London · with Gemma SmithFlowPostnatal

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13:45 · 60 minUpminsterStudio HireA Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London · with Miles Kempton

Full right now

Tuesday 3 November

12:00 · 50 minUpminsterHot Infrared | Afb Sculpt · PilatesFeel supported from the center.A Fine Balance: Pilates, Yoga & Strength Studio Upminster | Essex & London · with Fanni KovácsSweatCore and pelvic floor

Book

More rhythm of the day

In Upminster, next 7 days

Morning practice10 classes

After work14 classes