Sonya

12 classes in the next two weeks at Sage Yoga Shala.

6 classes this weekSage Yoga Shala

Sonya's week, every SundayAt every studio, in one email with everyone you follow.
First to hear of workshops and retreatsWhatever Sonya announces, as it is announced.

Schedule, events and newsSonya in your Sunday digest

10:30 · 75 minGentle Move softly, at your own pace. Sage Yoga Shala · with SonyaGentle

12:00 · 75 minLevel 1 Movement, breath and stillness in one practice. Sage Yoga Shala · with Sonya

10:30 · 75 minGentle Move softly, at your own pace. Sage Yoga Shala · with SonyaGentle

12:30 · 45 minSenior Chair Yoga Gentle, wise practice for later life. Sage Yoga Shala · with SonyaChair yoga60 and over

12:00 · 75 minLevel 1 Movement, breath and stillness in one practice. Sage Yoga Shala · with Sonya

07:30 · 90 minIyengar Method Precise alignment, often with props. Sage Yoga Shala · with SonyaIyengar

The regulars

Classes that repeat, with the next date