08:00 · 60 minSt KildaHot FlowFind your strength and steadiness.Grass Roots Yoga + Pilates · with Brenton AlexanderStrongHathaBook
09:15 · 45 minSt KildaPilates SignatureFind your center, inside and out.Grass Roots Yoga + Pilates · with Amber LeeSweatBalanceBook
09:30 · 75 minSt KildaExtended Vinyasa Flow (75mins)Let the breath lead the body.Grass Roots Yoga + Pilates · with Brenton AlexanderFlowVinyasaBook
10:15 · 45 minSt KildaPilates StrengthBuild strength with your body weight and simple tools.Grass Roots Yoga + Pilates · with Amber LeeBook
15:15 · 30 minSt KildaFeel the Groove Free DanceReconnect with joy, creativity and flow.Grass Roots Yoga + Pilates · with Cecilia LowBook
16:00 · 60 minSt KildaVinyasa flowFind your strength and steadiness.Grass Roots Yoga + Pilates · with Janita DoelkenStrongVinyasaBook
16:00 · 60 minSt KildaRoll & Release (Myofascial Release)Release what the desk left behind.Grass Roots Yoga + Pilates · with Cecilia LowBackHipsBook
17:15 · 60 minSt KildaYinLoosen stiffness and move with ease.Grass Roots Yoga + Pilates · with Janita DoelkenRestoreJoints and mobilityBook